Event Information

   Boulder Zumba  |   Dance Fitness


Zumba classes 7 days a week:  Every morning 9:00-10:00 am.  
Wednesday evenings 5:30-6:30 pm.

$7 Drop in. $65 for 10 punch card. 

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will lure you to fitness. Zumba combines exercise and fun, using every muscle of the body as you shimmy, shake and salsa your way fit. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. 

No dance experience or partner needed.

You do not need to be able to dance well to reap the benefits of Zumba. Instructors choreograph relatively simple routines that are fun, but manageable to most people. The point of Zumba is to have fun, not impress judges. 

Zumba is an optimal fitness choice, mixing cardio intervals with resistance training. Many experts believe that an interval/resistance combination maximizes caloric output, fat burning, and total body toning. Zumba mixes effective body sculpting movements with easy-to-follow, fun dance steps. People seem to forget about working out during a Zumba session, allowing them to exercise longer, and burn even more calories. They also experience lasting increased energy levels.

Zumba Toning When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

How to get the best out of your Zumba class:

1. Wear low tread sneakers
Although the class seems more like a party rather than exercise, you'll need to wear proper athletic footwear to protect the knee and ankles during twists and turns and to cushion your joints. You want the bottom of your sneakers to be as smooth as possible, yet have well-cushioned support inside.  Your best bet are to use dance/jazz/tennis shoes for class.  Zumba recommends any shoe that has good cushion support, medial-lateral support (for side to side movements) and low-traction rubber (for easy sliding and turning).  It is not recommended that you do cardio workouts barefoot. 

2. Water Water Water.  Before, during, and after your workout. Most people burn between 500-1000 calories a workout!

3. Dance at your own pace.  Do not try to move like anyone else.  Do what's comfortable for you.  You can modify any exercise to your personal comfort level.  If you can't perform a certain move, march in place - it's a CARDIO workout so keep that heart rate going.

4. LET GO! and join the party!


Zumba - 7 Days a week.


BDC Member: 
Yes


Contact: 
Donna Shonle
 
303-604-9098
 


Website: 


All events, both regular and special, for this group follow below:

Regular Event: Zumba Fitness - Latin, Pop, Bollywood, International Dance

When:
Every Monday of the Month

Time:  
9.00 a.m. to 10.00 a.m.


Where:
The Avalon, Sodal Hall
 
6185 Arapahoe Rd
 
Boulder CO 80303
 


Cost: 
$7 drop in, $65 10 punch pass.


More Information:


Contact: 
Donna Shonle
303-604-9098



Description

ZUMBA FITNESS. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Add Zumba Toning Sticks, lightweight, maraca-like one pound weights to target and tone abs, arms, glutes and thighs to create a calorie-torching, strength-training dance fitness-party.

Regular Event: Zumba Fitness - Latin, Pop, Bollywood, International Dance

When:
Every Wednesday of the Month

Time:  
9.00 a.m. to 10.00 a.m.


Where:
The Avalon, Sodal Hall
 
6185 Arapahoe Rd
 
Boulder CO 80303
 


Cost: 
$7 drop in. $65 for 10 punch pass.


More Information:


Contact: 
Donna Shonle
303-604-9098



Description

ZUMBA FITNESS. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Add Zumba Toning Sticks, lightweight, maraca-like one pound weights to target and tone abs, arms, glutes and thighs to create a calorie-torching, strength-training dance fitness-party.

Regular Event: Zumba Fitness - Latin, Pop, Bollywood, International

When:
Every Friday of the Month

Time:  
9:00 a.m to 10:00 a.m.


Where:
The Avalon, Sodal Hall
 
6185 Arapahoe Rd
 
Boulder CO 80303
 


Cost: 
$7 drop in. $65 for 10 punch pass.


More Information:


Contact: 
Donna Shonle
303-604-9098



Description

ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Add Zumba Toning® Sticks, lightweight, maraca-like one pound weights to target and tone abs, arms, glutes and thighs to create a calorie-torching, strength-training dance fitness-party.

Regular Event: Zumba Fitness - Dance Fitness with a Latin flair Dance

When:
Every Tuesday of the Month

Time:  
9:00 to 10:00 a.m.


Where:
The Avalon Ballroom
 
6185 Arapahoe Rd
 
Boulder CO 80303
 


Cost: 
$7 drop in or $65 for 10 punch pass.


More Information:


Contact: 
Donna Shonle
303-604-9098

Regular Event: Zumba Fitness - Latin Dance

When:
Every Sunday of the Month

Time:  
9:00-10:00 am


Where:
The Avalon, Sodal Hall
 
6185 Arapahoe Rd
 
Boulder CO 80303
 


Cost: 
$7.00


Contact: 
Donna Shonle

Regular Event: Zumba Fitness - Dance Fitness Dance

When:
Every Thursday of the Month

Time:  
9:00 to 10:00 a.m.


Where:
The Avalon Ballroom
 
6185 Arapahoe Rd
 
Boulder CO 80303
 


Cost: 
$8 drop in. $65 for 10 punch pass.


More Information:


Contact: 
Donna Shonle
303-604-9098

Regular Event: Zumba Fitness - Zumba Fitness Dance

When:
Every Saturday of the Month

Time:  
9:00 a.m to 10:00 a.m.


Where:
The Avalon, Sodal Hall
 
6185 Arapahoe Rd
 
Boulder CO 80303
 


Cost: 
$7 drop in. $65 for 10 punch pass.


More Information:


Contact: 
Donna Shonle
303-604-9098



Description

ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Add Zumba Toning Sticks, lightweight, maraca-like one pound weights to target and tone abs, arms, glutes and thighs to create a calorie-torching, strength-training dance fitness-party.

Regular Event: Wednesday Night Zumba Gold - Dance Fitness

When:
Every Wednesday of the Month

Time:  
5:30-6:30 pm


Where:
The Avalon Ballroom
 
6185 Arapahoe Rd
 
Boulder CO 80303
 


Cost: 
$7 drop-in or $65 10 punch card


Contact: 
Donna Shonle
303-604-9098



Description

A modified style of Zumba with easy to follow moves at a lighter pace.  Great for beginners and people who want a fun but not exhausting workout to great music!  All ages welcome.